No matter how passionate or driven an entrepreneur you are, there will be times when you feel dejected and in the dumps. It happens to the best of them.
So, don’t feel guilty about it.
Life is about ebbs and flows. When you’re striving to achieve your goals, the journey can be long, and the distance can take a toll on your spirit and faith. You can read 5 Things to Do When Your Business Fails
Self-doubt can creep in, and you may second-guess yourself a thousand times.
This is normal.
It’s perfectly fine to feel down every now and then, but what’s important is that you not stay that way for too long. It would be wrong to stay in such a bad mood for a long time.
You’ll end up getting depressed and spiraling into a vortex of negative thoughts and emotions. It’s extremely easy to go from a productive state to a negative one.
So you must be on guard, and when you feel like you’re down, use the 11 tips below to pick yourself up.
These steps will put you on the right track.
Sometimes getting up and moving forward is the best way to get you out of a funk. That’s why Thomas Jefferson said, “Action will delineate and define you.”
If you encountered failure and you’re feeling down, learn from your mistakes, get back on the saddle, and start galloping.
That’s what action is.
Feeling down because things are not moving fast enough?
Well, do more. Take massive action. Do what Grant Cardone says in his 10X book… Multiply your actions by 10, and you’ll have no time to mope around.
Take a Break.
Sometimes you just need to calm your mind and rest.
Give yourself a 3-5 day break to feel better. You’ll come back refreshed and rejuvenated. It’s important to do things you enjoy while on break.
Do not just sit around regretting your mistakes and feeling bad.
Treat Yourself to Something Nice.
Go ahead and buy yourself something you’ve always wanted. Or take a short 4-day vacation if you can. Do whatever you need to in order to feel better.
Speak to Someone
Sometimes just venting and pouring your feelings out to a listening ear can be cathartic. You may either speak to a counselor or a close friend. Just speak to someone if that’s what you need to do to feel better.
Watch an inspirational movie.
There are many inspirational movies that can help you shift your internal state. A few examples are:
- The Pursuit of Happiness
- The Legend of Bagger Vance
- The Greatest Showman
- Glengarry Glen Ross’s
Watch these movies and feel inspired.
Alternatively, you may read motivational books or watch motivational gurus on YouTube. All that matters is finding content that inspires you and makes you feel better.
That’s all you need to shift gears from negative to positive.
This point is so straightforward that it doesn’t need explanation. The benefits of exercise cannot be overstated. Exercise daily, and you’ll feel better.
Meditation and Deep Breathing
When you’re panicky, deep breathing can instantly calm you down. That’s how powerful it is. So often, we breathe in a shallow manner.
Spend about 5–10 minutes (3–4 times a day) practicing deep breathing. Not only will it de-stress you, but it’s good for your health.
Meditation is another excellent practice to calm your chaotic thoughts that are in constant turmoil when you’re feeling down. Look at it as a way to declutter your mind and silence the negative noise that’s controlling you.
Once you can do that, it will engender better thoughts and emotions in you, and you’ll be more willing to get up and get going.
Besides these 7 points, you can always try other methods, such as:
- Rewrite your goals.
- Decluttering your home and work space
- Setting small goals and achieving small wins
- Engaging in activities that take your mind off things
Not all methods will work for everyone, but there’s definitely one method above that will work for you.
The key is to find out which method flips your switch and lights you up.
Once you discover it, you’ll always be able to rely on it to fire yourself up and keep going whenever you’re down.
During your entrepreneurial journey, there will be many times when you feel like you’re in a slump. Knowing how to come out of it will be very advantageous to your success.